Sunday, December 30, 2007

My Interactive Johari Window

Here is something of a personality awareness profile. The greater number of other people you have comment on your profile, the more detailed it becomes. Feel free to add your opinions to mine! ;^)


Arena

(known to self and others)

calm, logical, patient, trustworthy, wise

Blind Spot

(known only to others)

able, adaptable, bold, caring, cheerful, clever, complex, dependable, energetic, friendly, giving, happy, helpful, ingenious, intelligent, knowledgeable, loving, religious, warm

Façade

(known only to self)

Unknown

(known to nobody)

accepting, brave, confident, dignified, extroverted, idealistic, independent, introverted, kind, mature, modest, nervous, observant, organised, powerful, proud, quiet, reflective, relaxed, responsive, searching, self-assertive, self-conscious, sensible, sentimental, shy, silly, spontaneous, sympathetic, tense, witty

Dominant Traits

80% of people think that macable is intelligent

All Percentages

able (10%) accepting (0%) adaptable (10%) bold (10%) brave (0%) calm (20%) caring (10%) cheerful (10%) clever (10%) complex (10%) confident (0%) dependable (20%) dignified (0%) energetic (10%) extroverted (0%) friendly (30%) giving (20%) happy (20%) helpful (10%) idealistic (0%) independent (0%) ingenious (10%) intelligent (80%) introverted (0%) kind (0%) knowledgeable (10%) logical (50%) loving (10%) mature (0%) modest (0%) nervous (0%) observant (0%) organised (0%) patient (40%) powerful (0%) proud (0%) quiet (0%) reflective (0%) relaxed (0%) religious (30%) responsive (0%) searching (0%) self-assertive (0%) self-conscious (0%) sensible (0%) sentimental (0%) shy (0%) silly (0%) spontaneous (0%) sympathetic (0%) tense (0%) trustworthy (20%) warm (10%) wise (40%) witty (0%)

Created by the Interactive Johari Window on 30.12.2007, using data from 10 respondents.
You can make your own Johari Window, or view macable's full data.

Wednesday, December 19, 2007

Saturday, December 08, 2007

CompUSA closing all stores




Computer and electronics retailer CompUSA announced on Friday that it would start winding down its retail operations after being acquired by an investment firm, which is looking to sell the company's business and assets.

Gordon Brothers Group is discussing with different parties the sale of stores in key retail markets and CompUSA's other assets, including the Internet retail unit CompUSA.com and technical-support-services business CompUSA TechPro.

The retail stores that don't sell will be shut down, CompUSA said in a statement. The 103 stores will remain open during the holiday shopping season and provide heavy discounts on products.



Glad I don't work there anymore. God bless those that are loosing their jobs/careers.

Wednesday, November 21, 2007

Turkey Day Help & Hints

Do you need help preparing your turkey? Help is just a click away. At Butterball. Thank you to Butterball for sharing their turkey tips with everyone.

Here are some Thanksgiving resources:
Butterball Hotline - 800-323-4848
Butterball's email - bbturkeyco@aol.com
Butterball's Top Ten Asked Turkey Questions
Oceanspray Cranberry Recipes
Thanksgiving tips from Chefs
Martha Stewart
The true story of Thanksgiving
Ecards, riddles, pics, thanksgiving games for kids @ Kidsdomain

Happy Thanksgiving, everyone! God Bless!

Friday, November 09, 2007

Angel Food Ministries

"Serving Neighbors One Box at a Time"

This is a "new-to-me" concept. It is similar in some aspects to some sort of co-op, but no membership is required. Here locally, it is offered through my church and a few other churches in the city. It boils down to very inexpensive restaurant quality food available once a month on a pre-order basis. You can participate once, occasionally, or every month. There are multiple "add-on packs" to expand the monthly offering and variety for a custom fit to your tastes and the size of your family. I highly recommend them. You can check their website for your local area location.

From their website:

Angel Food Ministries’ mission is to help relieve hunger throughout the United States.

Angel Food Ministries, a non-profit, non-denominational organization, began in 1994 as a small outreach ministry serving a rural community in Georgia. The goal was to help neighbors who needed a hand up in a tough economic time. Today, Angel Food Ministries can be found in over 3,200 communities in 34 states and helps feed over 500,000 families a month.

Angel Food partners with churches and community organizations throughout the country to help distribute food to those in need. For $25.00* you can receive a box of food containing both fresh and frozen items. Our food items are first quality. No seconds or out-of–date items.

For more information on Angel Food, take a tour of our website. If you have any questions, please feel free to contact us.

Angel Food Ministries
1620 South Broad Street
Monroe, Georgia 30655
1-770-267-7015
1-888-819-3745
Fax: 1-770-267-8031

Or call our Angel Food hotline at 1-877-FOOD-MINISTRY for answers anytime!

website: www.angelfoodministries.com

Thursday, November 01, 2007

Your Credit-Contacting the Three Major Credit Bureaus

Well, here we go, installment number 2 in the "Your Credit" series.

Listed here are the three credit reporting agencies. I have found, at least for myself, calling them can be tedious (it is a long drawn out "automated" phone call). I much prefer contacting them via the free-once-a-year Annual Credit Report, as mentioned below.

Equifax
Post Office Box 740241
Atlanta, Georgia 30374-0241
Order Credit Report 1-800-685-1111
Report Fraud 1-800-525-6285

Experian
Post Office Box 2104
Allen, Texas 75013-2104
Order Credit Report 1-888-EXPERIAN (397-3742)
Report Fraud 1-888-EXPERIAN

Trans Union
760 Sproul Road
Post Office Box 390
Springfield, Pennsylvania 19064-0390
Order Credit Report 1-800-916-8800
Report Fraud 1-800-680-7289

Everyone qualifies for one free credit report per year. You can get this credit report through email at www.annualcreditreport.com or by calling 877-322-8228.

You can also ask for your free credit report by mail by sending a letter to Annual Credit Report Request Service, P.O. Box 105281, Atlanta, GA 30348_5281 or by filling out the form available at the Federal Trade Commission's Web site at: http://www.ftc.gov/bcp/conline/edcams/credit/docs/fact_act_request_form.pdf.

Email or snail mail, it can take anywhere from 5 weeks to 8 weeks to get your report from each bureau.

In part three we will cover some basics of how to clean up your report.

Thursday, October 18, 2007

Testing.... Testing....

Hello all! Here is a short test post to see how my Blogger Widget does...

Counting down the days for my vacation to begin!

I will be able to dive back into the block when I get back. My next big post will be the part two of my credit series. (Just to get your drooling started)  :)

Sunday, October 07, 2007

Assemblies of God Mega Churches

Here is a link to wet your whislte for a few days...

Richard Alan Tatum's site, BlogRodent, is a great site; but this particular link 
lists the 100 largest Assemblies of God churches in the US. (Mine is currently #85). 
The best part is he has links for all of them and their blogs (if they have one). 
Browse around there for a few days, then check back here. I will have some new stuff by then.

Enjoy!


website.

Thursday, July 05, 2007

ICE - In Case of Emergency


Have you heard of the idea where you put an emergency contact entry into your phone to make it easier for Paramedics/E.M.T.s/etc to find out who to contact for you in case of an emergency? Well here is the official website.

Don't pay good hard earned money to get stickers or forms or the like anywhere else! They have all of those and more FREE on this site.


Here are the basics...

You can make their job easier by adding an entry in the contacts list in your cell phone under the label ICE with the names and phone numbers of people that should be called in case of an accident or injury. Simply put the acronym ICE before the names you want to designate as key contacts or next of kin ― creating entries such as ICE1, ICE2 and ICE3 etc.

By adopting the “ICE advice” your cell phone may help emergency and rescue services quickly contact a relative or friend ― which could be vital in a life or death situation. It only takes a few seconds to do. Responders at the scene will now know right away who to notify.

Sunday, May 27, 2007

Your Credit-What is a good credit score?

This question really depends on the lender and how they rate individual scores. It is a good idea to speak with your lender, who would be best able to answer that question; however, we can make some generalizations when speaking about FICO (most widely used) scores that range from 300 to 850:
  • 770 or above - This is considered to be an excellent credit score. At 770 and above you can generally obtain the best lending rates.
  • Between 700 and 770 - With 725 being the average score in the United States, this range is usually considered to be between very good and excellent credit, and can be looked at as the medium.

Once you go below a 700 score, however, it becomes difficult to categorize credit as good or bad.

  • Between 650 and 700 - Considered very good credit, although some institutions may consider a score of 650 to be excellent credit. Again, this is specific to the industry and the target market the institution is after.
  • Between 620 and 650 - A good credit score. This is generally considered the cutoff point for a prime rate loan. Lenders generally view people with scores between 600 and 620 to be a much higher credit risk.
  • Below 620 - Lenders see you as a high credit risk. While you can still obtain loans and credit cards in this range, they will often be secured credit cards and loans at the highest interest rate. If you have a score below 600 you are generalized as someone with having credit problems and probably have open credit problems that need to be addressed.
  • Below 550 - Any FICO score below 550 is considered to be awful credit (multiple bankruptcies, loan defaults, past-due accounts, judgments against, etc.)

As I said, this is a general list for FICO scores that are calculated to 850. There is also your Experian score (330 to 830) and your TransUnion Score (150 to 934). There is no “standard” for estimating credit risk by companies, so this information should be used only as an overview when determining your likelihood of being approved for a credit card or loan.


Next time we will get into contacting the three credit agencies and possible ways to clean up your file and improve your scores.

Thursday, May 03, 2007

News: Not what it used to be

OK, no links today. No fancy pictures. Just commentary, and a rant. I took my wife to breakfast this morning, it was a treat for both of us. In the seating area was a TV, and it was turned to the news. After eating, while we were sitting and chatting a few news stories caught our ears. I was quickly reminded why I no longer listened to the news for anything other than weather, and I was also reminded of the sad state this world is in.

One story tells of a teacher that left the classroom, only to return to a physical fight two students were in. The teacher broke it up, reported the students and received a surprise reaction from the school, the media, and now it seems from the local government. What was her surprise? She was suspended for allowing the fight, then fired for leaving the room, and now she is facing criminal charges. THIS IS CRAZY! I know teachers. I know their workloads, and the many hoops they must jump through to receive far less then average wage for far more than most accomplish. There is no teacher in America, and possibly the world, that does not find themselves in a situation where they must step out of the classroom on occasion. To be held accountable for students that have not been taught right and wrong at home is not only STUPID, but irresponsible on the part of the authorities in question. It is NOT a teachers job to parent their students. The actions of these students should be the responsibility of the students, and their guardians (parents, extended family, whomever). If you fight at school, then you are punished for doing something wrong. Your parents are punished for doing something wrong, NOT the teacher who is doing their best to make do with inadequate tools, support (from homes, and schools), and in this case students. What part of teaching these kids they can get away with doing wrong while someone else pays the price is right or good or beneficial to themselves or society at large? WE ARE RESPONSIBLE FOR OUR ACTIONS! Wow am I steamed!

Dear God, have mercy on us all!

Monday, April 30, 2007

Who likes Etch-A-Sketch?!

Here ya go Etch-A-Sketch fans... Now you can draw online!

Friday, April 27, 2007

300GB laptop hard drive!

Hallelujah!

Not only has Apple started making a stock 200GB drive available to configure in the MacBook Pro, but now Fujitsu is manufacturing a 300GB drive!

copied from site:

MHX2300BT SATA

2.5-Inch, SATA, 4200 RPM
MHX2250BT - MHX2300BT

PDF Datasheet

Ultra-high capacity, 2.5” hard disk drive series features perpendicular magnetic recording (PMR) technology.

  • Unmatched capacity of up to 300GB(1) in a 2.5" form factor
  • Features best in class read/write power consumption at 1.6W
  • Mobile 2.5” series features high shock tolerance and low power consumption
  • Delivers outstanding reliability and durability
  • Engineered for audio/video computing applications as well as the high-end PC market

Wednesday, April 11, 2007

Oh how far we have come....

Image Hosted by ImageShack.us

Here is a 5MB hard disc from 1956. It weighed over 2000 pounds!


In September 1956 IBM launched the 305 RAMAC, the first computer with a
hard disk drive (HDD). The HDD weighed over a ton and stored 5MB of
data.

By comparison... a CD can hold 700MB, or 140 times more space!

If we keep going at this rate, in another 50 or so years we will have hard drives the size of a mustard seed that hold more information than all the combined libraries of the world.

Monday, April 09, 2007

Laws still on the books

Indiana


  • "Spiteful Gossip" and "talking behind a person's back" are illegal.
  • A three dollar fine per pack will be imposed on anyone playing cards in Indiana under the Act for the Prevention of Gaming.
  • All males 18 to 50 years old must work six days a year on public roads.
  • Anyone 14 or older who profanely curses, damns or swears by the name of God, Jesus Christ or the Holy Ghost, shall be fined one to three dollars for each offense, with a maximum fine of ten dollars per day.
  • Auburn: It is illegal to bike, roller-skate, skateboard, or inline skate in a commercially zoned area. For these offenses, there is a fine of no more than $5 or the impounding of one's bicycle for a period not to exceed 30 days.
  • Baths may not be taken between the months of October and March.
  • Beech Grove: It is forbidden to eat watermelon in the park.
  • Check forgery can be punished with public flogging up to 100 stripes.
  • Citizens are not allowed to attend a cinema or theatre nor ride in a public streetcar within at least four hours after eating garlic.
  • Drinking from your own bottle in a bar can lead to your arrest.
  • Drinks on the house are illegal.
  • Elkhart: It is illegal for barbers to threaten to cut off kid's ears.
  • Evansville: While driving on Main Street you may not have your lights on.
  • Fort Wayne: You may not sell or play on a radio broadcast, the record "It's In the Book".
  • Grocery stores may not sell any type of cold liquor.
  • Hotel sheets must be exactly 99 inches long and 81 inches wide.
  • If any person has a puppet show, wire dancing or tumbling act in the state of Indiana and receives money for it, they will be fined $3 under the Act to Prevent Certain Immoral Practices.
  • In Indiana it is illegal to sell laughing gas with the intent to induce laughter.
  • In South Bend, Indiana, it is illegal to make a monkey smoke a cigarette.
  • It is against the law to pass a horse on the street.
  • Men are prohibited from standing in a bar.
  • Mustaches are illegal if the bearer has a tendency to habitually kiss other humans.
  • No one may catch a fish with his bare hands.
  • One man may not back into a parking spot because it prevents police officers from seeing the license plate.
  • Pedestrians crossing the highway at night are prohibited from wearing tail lights.
  • Smoking in the state legislature building is banned, except when the legislature is in session.
  • State government officials who engage in private duels can be dismissed from their post.
  • Taxpayers of Bainbridge, Ind., used to have to swear a solemn oath that the values they placed on their taxable property were the fair market values.
  • Terre Haute: No one may spit on the sidewalk.
  • The value of Pi is 4, and not 3.1415
  • You are required to pour your drink into a glass.
  • You can get out of paying for a dependent's medical care by praying for him/her.

  • Ohio

  • According to Ohio law, it's against the law to kill a housefly within 160 feet of a church without a license.
  • A policeman may bite a dog to quiet him. However, the reverse is not true, even if it's a police dog.
  • Bay Village: It is illegal to walk a cow down Lake Road.
  • Bexley: The installation and usage of slot machines in outhouses is prohibited.
  • Breast feeding is not allowed in public.
  • Cars are not allowed to scare horses in Centerville, Ohio.
  • Cleveland: It's illegal to catch mice without a hunting license!
  • Cleveland law forbids you to operate a motor vehicle while sitting in another person's lap.
  • In Cleveland, Ohio, women are forbidden from wearing patent leather shoes, lest men see reflections of their underwear.
  • Clinton County: Any person who leans against a public building will be subject to fines.
  • In Chillicothe, Ohio it is illegal to throw rice at weddings.
  • Columbus: It is illegal for stores to sell corn flakes on Sunday.
  • Fairview Park: It's against the law to honk your horn "excessively". A grandmother was fined for honking her horn twice at her neighbor. Items left on a tree lawn become city property. A young man was fined for removing an item from a tree lawn even though he had the owner's permission.
  • Funeral jargon seems to have crept into the wording of a cemetery fee regulation in Norton, Ohio. There regular plots are $33, but "creamies" are $75.
  • In Columbus, Ohio it is illegal to sell cornflakes on Sunday.
  • In Marysville, Ohio it is illegal for a dog to urinate on a parking meter.
  • In the hippy-dippy late '60s, Youngstown, Ohio, briefly had a law making it illegal to walk barefoot through town.
  • In ohio it is illegal to ride on the roof of a taxi cab
  • In ohio it is illegal to run out of gas
  • In Ohio, if you ignore an orator on Decoration day to such an extent as to publicly play croquet or pitch horseshoes within one mile of the speaker's stand, you can be fined $25.00.
  • In Oxford, Ohio, it's illegal for a woman to strip off her clothing while standing in front of a man's picture.
  • In Oxford, Ohio, it is unlawful for a woman to appear in public while unshaven. This includes legs and face.
  • In Xenia, Ohio, it's illegal to spit in a salad bar
  • Ironton: Cross-dressing is against the law.
  • It is against the law to roller skate without notifying the police.
  • It is illegal for more than five women to live in a house.
  • It is illegal to fish for whales on Sunday.
  • It is illegal to get a fish drunk.
  • It is illegal to mistreat anything of great importance.
  • It is legal to throw a snake at someone but it is illegal to shake a snake at someone.
  • Lima: Any map that does not have Lima clearly stated on the map cannot be sold.
  • Lowell: It is unlawful to run a horse over five miles per hour.
  • Marion: You cannot eat a doughnut and walk backwards on a city street.
  • McDonald: Your goose may not paraded down Main Street.
  • No one may be arrested on Sunday or on the Fourth of July.
  • North Canton: It is against the law to roller skate without notifying the police.
  • Owners of tigers must notify authorities within one hour if the tiger escapes.
  • Participating or conducting a duel is prohibited.
  • The Ohio driver's education manual states that you must honk the horn whenever you pass another car.

  • Wednesday, March 21, 2007

    What color is your brain?

    Your Brain is Green

    Of all the brain types, yours has the most balance.
    You are able to see all sides to most problems and are a good problem solver.
    You need time to work out your thoughts, but you don't get stuck in bad thinking patterns.

    You tend to spend a lot of time thinking about the future, philosophy, and relationships (both personal and intellectual).

    Wednesday, February 14, 2007

    What if people bought cars like they buy computers?

    Well, leave it to a blizzard to slow me down enough to post a blog. Apologies for my absence...

    A friend sent me this in email and I could not stop laughing! Hope you enjoy it as much as I did!


    General Motors doesn't have a "help line" for people who don't know how to drive, because people don't buy cars like they buy computers - but imagine if they did...

    Helpline:
    "General Motors Helpline, how can I help you?"
    Customer:
    "I got in my car and closed the door, and nothing happened!"
    Helpline:
    "Did you put the key in the ignition and turn it?"
    Customer:
    "What's an ignition?"
    Helpline:
    "It's a starter motor that draws current from your battery and turns over the engine."
    Customer:
    "Ignition? Motor? Battery? Engine? How come I have to know all of these technical terms just to use my car?"
    Helpline:
    "General Motors Helpline, how can I help you?"
    Customer:
    "My car ran fine for a week, and now it won't go anywhere!"
    Helpline:
    "Is the gas tank empty?"
    Customer:
    "Huh? How do I know?"
    Helpline:
    "There's a little gauge on the front panel, with a needle, and markings from 'E' to 'F'. Where is the needle pointing?"
    Customer:
    "I see an 'E' but no 'F'."
    Helpline:
    "You see the 'E' and just to the right is the 'F'."
    Customer:
    "No, just to the right of the first 'E' is a 'V'."
    Helpline:
    "A 'V'?!?"
    Customer:
    "Yeah, there's a 'C', an 'H', the first 'E', then a 'V', followed by 'R', 'O', 'L' ..."
    Helpline:
    "No, no, no sir! That's the front of the car. When you sit behind the steering wheel, that's the panel I'm talking about."
    Customer:
    "That steering wheel thingy -- Is that the round thing that honks the horn?"
    Helpline:
    "Yes, among other things."
    Customer:
    "The needle's pointing to 'E'. What does that mean?"
    Helpline:
    "It means that you have to visit a gasoline vendor and purchase some more gasoline. You can install it yourself, or pay the vendor to install it for you."
    Customer:
    "What? I paid $12,000 for this car! Now you tell me that I have to keep buying more components? I want a car that comes with everything built in!"

    Helpline:
    "General Motors Helpline, how can I help you?"
    Customer:
    "Your cars suck!"
    Helpline:
    "What's wrong?"
    Customer:
    "It crashed, that's what went wrong!"
    Helpline:
    "What were you doing?"
    Customer:
    "I wanted to go faster, so I pushed the accelerator pedal all the way to the floor. It worked for a while, and then it crashed -- and now it won't even start up!"
    Helpline:
    "I'm sorry, sir, but it's your responsibility if you misuse the product."
    Customer:
    "Misuse it? I was just following this damned manual of yours. It said to make the car go to put the transmission in 'D' and press the accelerator pedal. That's exactly what I did -- now the damn thing's crashed."
    Helpline:
    "Did you read the entire operator's manual before operating the car sir?"
    Customer:
    "What? Of course I did! I told you I did EVERYTHING the manual said and it didn't work!"
    Helpline:
    "Didn't you attempt to slow down so you wouldn't crash?"
    Customer:
    "How do you do THAT?"
    Helpline:
    "You said you read the entire manual, sir. It's on page 14. The pedal next to the accelerator."
    Customer:
    "Well, I don't have all day to sit around and read this manual you know."
    Helpline:
    "Of course not. What do you expect us to do about it?"
    Customer:
    "I want you to send me one of the latest versions that goes fast and won't crash anymore!"

    Helpline:
    "General Motors Helpline, how can I help you?"
    Customer:
    "Hi! I just bought my first car, and I chose your car because it has automatic transmission, cruise control, power steering, power brakes, and power door locks."
    Helpline:
    "Thanks for buying our car. How can I help you?"
    Customer:
    "How do I work it?"
    Helpline:
    "Do you know how to drive?"
    Customer:
    "Do I know how to what?"
    Helpline:
    "Do you know how to DRIVE?"
    Customer:
    "I'm not a technical person! I just want to go places in my car!"

    Friday, January 12, 2007

    Gas Saving Driving Tips

    We Test the Tips
    What Really Saves Gas? And How Much?
    By Edmunds.com Editors

    With gas prices so high, the media is awash with lists of gas-saving tips. Well how's this for a tip? If you listen to us, you can see hybrid-type savings without having to buy a new car.

    By changing your driving habits you can improve fuel economy up to 37 percent right away (depending on how you drive). Combine several tips and perform routine maintenance and you will save real dollars, not just pennies.

    A miracle? All we did was take several of the most common tips out there and put them to the test over a remote 55-mile route in the high desert of California. Some of them worked like a charm. Some of them didn't work at all. We'll give you the breakdown.

    These tests were done under real-world conditions — not in a government lab somewhere. Our results can be matched by anyone — even you.

    The wonderful part about what we found is that improving your car's mileage is just a matter of changing your habits. Stack a few of these winners together and we'll bet that you'll see a substantial savings at the pump — without the need for a new car."

    Thursday, January 04, 2007

    Care for Your Poinsettia

    Did you buy or receive a Poinsettia for the Holiday season? Do you want to keep it alive and well? I did, and I do. Here is some of the information I have found on the topic:

    Bract Color
    * Choose plants with thoroughly colored and expanded bracts. (Bracts are the colored portions of the plant, while the actual flowers are the yellow centers). Avoid plants with too much green around the bract edges, as this is a sign of a plant shipped before it was sufficiently mature.

    * Look for plants with dense, plentiful foliage all the way to the soil line. An abundance of rich green foliage is a vital sign of good plant health.

    Shape and Proportion

    * Proper proportion of plant height and shape relative to container size is the key to an aesthetically pleasing poinsettia.

    * Plants should appear balanced, full and attactive from all angles.

    * A generally accepted standard is that the plant should be 2 1/2 times taller than the diameter of the container.

    Durability and Freshness
    * Select plants with stiff stems, good bract retention and no signs of wilting, breaking or drooping.

    * Be wary of plants displayed in paper, plastic or mesh sleeves, or plants that are too closely crowded in a sales display. A poinsettia needs its space, and the longer a plant remains sleeved, the more the plant quality will deteriorate. Crowding can reduce air flow around the plants and cause premature bract loss or other problems.

    * Examine the plant's soil: it's best to avoid waterlogged soil, particularly if the plant appears wilted. Such a condition could signify irreversible root rot.

    * When transporting the plant, protect it from chilling winds and temperatures below 50° F. Re-inserting the poinsettia into a sleeve or a large, roomy shopping bag will usually provide adequate protection for transporting the plant home when it is cold and windy.


    The Do's and Don'ts of Poinsettia Care
    * DO place your plant in indirect sunlight for at least six hours per day. If direct sun can't be avoided, diffuse the light with a shade or sheer curtain.

    * DO provide room temperatures between 68 - 70° F. Generally speaking, if you are comfortable, so is your poinsettia.

    * DO water your plant when the soil feels dry to the touch.

    * DO use a large, roomy shopping bag to protect your plant when transporting it.

    * DO fertilize your plant AFTER THE BLOOMING SEASON with a balanced, all-purpose fertilizer.

    * DON'T place plants near cold drafts or excessive heat. Avoid placing plants near appliances, fireplaces or ventilating ducts.

    * DON'T expose plants to temperatures below 50° F. Poinsettias are sensitive to cold, so avoid placing them outside during the winter months.

    * DON'T overwater your plant, or allow it to sit in standing water. Always remove a plant from any decorative container before watering, and allow the water to drain completely.

    * DON'T expose your plant to chilling winds when transporting it.

    * DON'T fertilize your plant when it is in bloom.

    How to Re-Bloom Your Poinsettia
    When the poinsettia's bracts age and lose their aesthetic appeal, there's no reason to throw it out. With proper care, dedication and a certain amount of luck, you too can re-bloom your poinsettia!

    By late March or early April, cut your poinsettia back to about 8" in height. Continue a regular watering program, and fertilize your plant with a good, balanced all-purpose fertilizer. By the end of May, you should see vigorous new growth.

    Place your plants outdoors, where they can bask in the warmth of spring and summer, after all chance of frost has passed and night temperatures average 55° F or above. Continue regular watering during the growth period, and fertilize every 2 to 3 weeks.

    Pruning may be required during the summer to keep plants bushy and compact. Late June or early July is a good time for this step, but be sure not to prune your plant later than September 1. Keep the plants in indirect sun and water regularly.

    Around June 1, you may transplant your poinsettia into a larger pot. Select a pot no more than 4 inches larger than the original pot. A soil mix with a considerable amount of organic matter, such as peat moss or leaf mold, is highly recommended. In milder climates, you may transplant the plant into a well-prepared garden bed. Be sure the planting bed is rich in organic material and has good drainage.

    The poinsettia is a photoperiodic plant, meaning that it sets bud and produces flowers as the Autumn nights lengthen. Poinsettias will naturally come into bloom during November or December, depending on the flowering response time of the individual cultivar. Timing to produce blooms for the Christmas holiday can be difficult outside of the controlled environment of a greenhouse. Stray light of any kind, such as from a street light or household lamps, could delay or entirely halt the re-flowering process.

    Starting October 1, the plants must be kept in complete darkness for 14 continuous hours each night. Accomplish this by moving the plants to a totally dark room, or by covering them overnight with a large box. During October, November and early December, poinsettias require 6 - 8 hours of bright sunlight daily, with night temperatures between 60 - 70° F. Temperatures outside of this range could also delay flowering.

    Continue the normal watering and fertilizer program. Carefully following this regime for 8 to 10 weeks should result in a colorful display of blooms for the holiday season!

    The Poinsettia is NOT Poisonous

    The widespread belief that poinsettias are poisonous is a misconception. The scientific evidence demonstrating the poinsettia's safety is ample and well documented.

    Studies conducted by The Ohio State University in cooperation with the Society of American Florists concluded that no toxicity was evident at experimental ingestion levels far exceeding those likely to occur in a home environment. In fact, the POISINDEX Information Service, the primary information resource used by most poison control centers, states that a 50-pound child would have to ingest over 500 poinsettia bracts to surpass experimental doses. Yet even at this high level, no toxicity was demonstrated.

    As with all ornamental plants, poinsettias are not intended for human or animal consumption, and certain individuals may experience an allergic reaction to poinsettias. However, the poinsettia has been demonstrated to be a safe plant. In fact, in 1992, the poinsettia was included on the list of houseplants most helpful in removing pollutants from indoor air. So, not only is the poinsettia a safe and beautiful addition to your holiday decor, it can even help keep your indoor air clean!

    Tuesday, January 02, 2007

    Negative Calorie Foods

    First, I should point out negative calorie food is somewhat of an oxy-moron. The food does not really have negative calories. Actually, the human body burns more calories digesting it than the food contains.

    Here is a list of some of those foods. Eating them, or more of them; with or without other foods will increase metabolism naturally. This will result in weight loss.

    It can also help to eat protein with these foods. Good protein will help control your appetite and increase your metabolism.

    Here is the list:

    Vegetables

    broccoli, cabbage, carrot, cauliflower, celery, chicory, cress, cucumber, eggplant, fennel, gourd, leek, lettuce, marrow, peppers, radish, spinach, tomato, turnip.

    Fruits

    Apricot, blackberry, blackcurrant, cantaloupe, clementine, damson, grapefruit, guava, honeydew, lemon, mandarin, melon, orange, peach, plum, raspberry, rhubarb, strawberry, tangerine, watermelon.